Yoga Practice
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Breathing
Question: I have trouble with breathing when it is said to pull the belly and ribs in and up. I can then no longer breathe deeply...
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What does it mean to draw your feet energetically towards each other?
Draw your feet energetically towards each other In many poses it is our feet and legs that carry us. Especially in the standing poses we ne...
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Yoga and pregnancy, what poses to avoid?
Which yoga poses should I avoid during pregnancy? During the pregnancy you should especially avoid twists. When the belly is growing...
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Yoga and menstruation
Every woman is different. Regarding myself (Anu Visuri, Gotta Joga's yoga teacher), I don’t notice anything even if doing a handstand...
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